Course curriculum

  • 1

    Before Class please review!

  • 2

    January 2025 Happy New Year! Spiritual awakening Month ! ✨

    • January 14
  • 3

    February is Heart Month πŸ’–

    • February 5 Heart Health Month β€οΈπŸ©·πŸ€β€οΈβ€πŸ©Ή

    • Feb 12 part 1

    • Part 2 meditation

    • Feb 27πŸ’•

    • Feb 20 ❀️‍πŸ”₯
  • 4

    March to Purify and Renew your spirit!βœ¨πŸ’«πŸŒˆ

    • March 6

    • March 12 (SorryDidn't upload last week!)β˜˜οΈπŸ€

    • March 19 πŸ€β˜˜οΈπŸ€

    • March 26 πŸ©΅πŸ£πŸ‡πŸ¦‹
  • 5

    April

    • April 2 Yoga 🐣🩡🌷🌧️

    • April 9 Pelvic Floor/2nd and 1st Chakra Opening🌷

    • April 16

    • April 30

    • April 23
  • 6

    May 🌷🌷🌷

    • May 7 πŸŒ·πŸ©΅πŸ¦‹

    • May 14

    • May 22

    • May 28
  • 7

    June Yoga πŸ¦‹πŸŒ³πŸŒΌπŸŒž

    • June 4

    • June 11
  • 8

    July πŸ—½πŸŽ†πŸŽŠπŸ‡ΊπŸ‡Έ Journey through the Hastas

    • July 2

    • July 9 2024

    • July 16

    • July 23

    • July 30 πŸ¦‹
  • 9

    August~Balancing our Chakras πŸŒŽπŸŒŠβ˜€οΈπŸ’πŸ₯ŒπŸ’šπŸ©΅πŸ§ΏπŸ‘‘

    • 1st Chakra- Muladhara 🌎

    • 2nd Chakra Svadhisthana 🌊

    • 3rd Chakra β˜€οΈ

    • 4th Chakra πŸ’šβœ¨πŸ’–
  • 10

    September ~ continuing the Chakra'sπŸ©΅πŸ‘‘βœ¨

    • 5th Chakra 🩡

    • 6th Chakra 🧿

    • 7th Chakra βœ¨πŸ‘‘
  • 11

    October Yoga

    • Spiritual Commitment
  • 12

    November Spiritual Gifts βœ¨πŸ’–πŸ¦‹πŸ§Ώ

    • Nov 5

    • Nov 12 Yoga

    • November 19 Yoga
  • 13

    December Yoga Spiritual GiftsπŸ’–πŸŽ

    • Dec 10

    • Dec 17 Yoga video

    • Dec 26 Yoga

Mind~Body~Spirit

Mudra, Asana and Breath-work will take you on a journey to your true spirit~ Classes are live via zoom weekly. Can't make class? Do not worry~ recording will be uploaded for you to enjoy all week.

Get started now

What do I need?

New to Yoga? Please consult your physician if yoga is a new exercise for you. Please reach out for modifications or private lessons to support individual your journey.

  • Sign up for the free Zoom account to access live classes and a phone, tablet or computer

  • A yoga mat or towel, 2 yoga blocks and a yoga strap (long belt or towel works too), a folded blanket and or bolster (old throw pillows work great)

  • A quiet place to enjoy the self~ nurturing you are about to experience

Instructor

LCSW, ICS, CSAT, CMAT,CSOT, EMDR Consultant

Joelle Ottoson

Licensed Clinical Social Worker and Certified Substance Abuse Counselor and Supervisor with over 25 years of experience providing psychotherapy for teens and adults. Certified Sex Addiction Therapist and Sex Offender Therapist and trauma specialist. EMDR Consultant and trained in the FlashTechnique. Cross trained in holistic treatment modalities such as needleless acupuncture, Yoga and Reiki. Provides humanitarian work & EMDR consultation and training in Puerto Rico.

Joelle Ottoson Yoga Instructor 200RYT

Joelle has been practicing Yoga for over 20 years. She began teaching 15 years ago. Starting her training with Feel Your Best Yoga. She completed 200 hour Integrative Yoga Therapy Training at Haley Bird Studios in Wauwatosa Wisconsin. Joelle has been teaching for Be the Change Global Wellness as well as volunteering for Be the Change Global Wellness Community Yoga in Glendale Wisconsin and in Puerto Rico.