Course curriculum

  • 1

    Before Class please review!

  • 2

    January 2024 Happy New Year! Continue our journey through the chakra's! with a focus on Restoration and Medication!

    • New LessonJanuary 2024 Live Yoga Zoom Link

    • New LessonJanuary 2024 Live Yoga Zoom Link

    • New LessonJanuary 2024 Live Yoga Zoom Link

    • New LessonJanuary 2024 Live Yoga Zoom Link

    • New LessonJanuary 2024 Live Yoga Zoom Link

    • Jan 16 Restorative yoga

    • Jan 23

    • Jan 29, watch 1st- last pose is in separate video

    • Part 2 of Jan 29- Savasana Restorative Pose
  • 3

    February is Heart Month 💖

    • February 💖

    • February 💖

    • February 💖

    • February 💖

    • February 5 Heart Health Month ❤️🩷🤍❤️‍🩹

    • Feb 12 part 1

    • Part 2 meditation

    • Feb 27💕

    • Feb 20 ❤️‍🔥
  • 4

    March to Purify and Renew your spirit!✨💫🌈

    • March Zoom links

    • March Zoom links

    • March 6

    • March 12 (SorryDidn't upload last week!)☘️🍀

    • March 19 🍀☘️🍀

    • March 26 🩵🐣🐇🦋
  • 5

    April

    • April Zoom Link

    • April Zoom Link

    • April Zoom Link

    • April Zoom Link

    • April Zoom Link

    • April 2 Yoga 🐣🩵🌷🌧️

    • April 9 Pelvic Floor/2nd and 1st Chakra Opening🌷

    • April 16

    • April 30

    • April 23
  • 6

    May 🌷🌷🌷

    • May 7 🌷🩵🦋

    • May Zoom Link

    • May Zoom Link

    • May Zoom Link

    • May 14

    • May 22

    • May 28
  • 7

    June Yoga 🦋🌳🌼🌞

    • June Yoga link- No class June 18th

    • June Yoga link- No class June 18th

    • June Yoga link- No class June 18th

    • June 4

    • June 11
  • 8

    July 🗽🎆🎊🇺🇸 Journey through the Hastas

    • July Yoga Zoom Link

    • July Yoga Zoom Link

    • July Yoga Zoom Link

    • July Yoga Zoom Link

    • July Yoga Zoom Link

    • July 2

    • July 9 2024

    • July 16

    • July 23

Mind~Body~Spirit

Mudra, Asana and Breath-work will take you on a journey to your true spirit~ Classes are live via zoom weekly. Can't make class? Do not worry~ recording will be uploaded for you to enjoy all week.

Get started now

What do I need?

New to Yoga? Please consult your physician if yoga is a new exercise for you. Please reach out for modifications or private lessons to support individual your journey.

  • Sign up for the free Zoom account to access live classes and a phone, tablet or computer

  • A yoga mat or towel, 2 yoga blocks and a yoga strap (long belt or towel works too), a folded blanket and or bolster (old throw pillows work great)

  • A quiet place to enjoy the self~ nurturing you are about to experience

Instructor

LCSW, ICS, CSAT, CMAT,CSOT, EMDR Consultant

Joelle Ottoson

Licensed Clinical Social Worker and Certified Substance Abuse Counselor and Supervisor with over 25 years of experience providing psychotherapy for teens and adults. Certified Sex Addiction Therapist and Sex Offender Therapist and trauma specialist. EMDR Consultant and trained in the FlashTechnique. Cross trained in holistic treatment modalities such as needleless acupuncture, Yoga and Reiki. Provides humanitarian work & EMDR consultation and training in Puerto Rico.

Joelle Ottoson Yoga Instructor 200RYT

Joelle has been practicing Yoga for over 20 years. She began teaching 15 years ago. Starting her training with Feel Your Best Yoga. She completed 200 hour Integrative Yoga Therapy Training at Haley Bird Studios in Wauwatosa Wisconsin. Joelle has been teaching for Be the Change Global Wellness as well as volunteering for Be the Change Global Wellness Community Yoga in Glendale Wisconsin and in Puerto Rico.