Course curriculum

  • 1

    Before Class please review!

  • 2

    January 2023 Happy New Year- Deep Relaxation Month for Restoration!

    • January 10 2023 Zoom link

    • January 10 2023 Zoom link

    • January 10 2023 Zoom link

    • January 10 2023 Zoom link

    • yoga Jan 10

    • Jan 17 yoga

    • Yoga video 1/24- Restorative

    • Jan 31 Restorative Yoga
  • 3

    February is Heart Month 💖

    • February Yoga Zoom link

    • February Yoga Zoom link

    • February Yoga Zoom link

    • February Yoga Zoom link

    • Feb 16th

    • Feb 7th

    • feb 21

    • feb 28

  • 4

    March to Purify and Renew your spirit!✨💫🌈

    • March Yoga to Purify and Renew your Spirit!

    • March Yoga to Purify and Renew your Spirit!

    • March Yoga to Purify and Renew your Spirit!

    • March Yoga to Purify and Renew your Spirit!

    • March 7 Yoga video

    • March 14

    • March 21

    • March 28

Mind~Body~Spirit

Mudra, Asana and Breath-work will take you on a journey to your true spirit~ Classes are live via zoom weekly. Can't make class? Do not worry~ recording will be uploaded for you to enjoy all week.

Get started now

What do I need?

New to Yoga? Please consult your physician if yoga is a new exercise for you. Please reach out for modifications or private lessons to support individual your journey.

  • Sign up for the free Zoom account to access live classes and a phone, tablet or computer

  • A yoga mat or towel, 2 yoga blocks and a yoga strap (long belt or towel works too), a folded blanket and or bolster (old throw pillows work great)

  • A quiet place to enjoy the self~ nurturing you are about to experience

Instructor

LCSW, ICS, CSAT, CMAT,CSOT, EMDR Consultant

Joelle Ottoson

Licensed Clinical Social Worker and Certified Substance Abuse Counselor and Supervisor with over 25 years of experience providing psychotherapy for teens and adults. Certified Sex Addiction Therapist and Sex Offender Therapist and trauma specialist. EMDR Consultant and trained in the FlashTechnique. Cross trained in holistic treatment modalities such as needleless acupuncture, Yoga and Reiki. Provides humanitarian work & EMDR consultation and training in Puerto Rico.

Joelle Ottoson Yoga Instructor 200RYT

Joelle has been practicing Yoga for over 20 years. She began teaching 15 years ago. Starting her training with Feel Your Best Yoga. She completed 200 hour Integrative Yoga Therapy Training at Haley Bird Studios in Wauwatosa Wisconsin. Joelle has been teaching for Be the Change Global Wellness as well as volunteering for Be the Change Global Wellness Community Yoga in Glendale Wisconsin and in Puerto Rico.